I’ve taken up hiking with a few friends. Being outdoors and in motion feels cleansing after spending day after day, week after week in front of a computer screen.
We’re only taking little, easy trips right now, breaking in our boots and getting in the flow of walking regularly.
The more I work, the more I realize how important physical exercise is for my well-being. It’s always hard to balance my office job, my business (I guess you could call it two businesses now with the shop), my other hobbies and my need for rest. I could work all the time really, because I know my goals and am ambitious. If I didn’t force myself to listen to my body, rest frequently and get outside to exercise I’d get ill from exhaustion within a month. Hiking is a bit like yoga, it has its own rhythm and works wonders to calm and focus the mind.
On this trip we were in the woods for about three hours. We set out quite late and the air was cool and fresh, lovely golden evening light streaming through the trees. I got worried we wouldn’t be out of the woods until the sun set but we made it, happy and hungry. I did nearly fall asleep over my pizza in the restaurant we stopped in on the way home. Guess I have a way to go before I’m up to a full day or week trip!